Monday 5/11 Cardio, Weights & Macros

AM Cardio
Spin bike; 30 mins; 15 sprints

PM Weights - Chest & Arms C
Warmup: Pushups - 1x10, 1x12

Flat DB Press: 40lb DBs - 3x6 (really focused on the TUT); 45lb DBs - 3x6
Incline DB Press: 40lb DBs - 4x8
Flat DB Flye: 25lb DBs - 2x12; 30lb DBs - 1x10
Hammer grip incline DB curls: 25lb DBs - 1x5, 1x6, 1x6, 1x5
Skullcrushers w/EZ bar: 40lbs added - 4x10
Superset:
DB Concentration curl: 15lb DB - 1x12*; 20lb DB - 1x10*
DB Kickback: 20lb DB - 1x12*; 25lb DB - 1x10*
*each side/arm

Upper body is sore already!! Felt hungry today for sure (and in a fog all day)!! Guess the new macros kicked in quickly.....was able to tweak my last meal ever so slightly to get close to the new macros.....

Macros:
Cals: 1,410
Fat: 35.5g/22%
Carbs: 121.9g/31%
Fiber: 22.6g
Net Carbs: 99.3g
Protein: 159.8g/47%