Playing catchup

Saturday 5/23
Weights - Chest & Arms C

Warmup: Pushups – 2x16

Flat DB Press: 40lb DBs – 3x6; 45lb DBs – 3x6

Incline DB Press: 40lb DBs – 4x8

Flat DB Flye: 25lb DBs – 3x12

Incline DB curls; hammer grip: 25lb DBs – 4x6

Superset:

DB Concentration curls: 20lb DB – 2x10 each side

DB Kickback: 30lb DB - 2x10 each side

Macros:

Cals: 1,356

Fat: 36.6g/24%

Carbs: 107.8g/30%

Fiber: 16.6g

Net carbs: 91.2g

Protein: 150g/45%

Sunday 5/24

**Ended up not feeling very well today…..it was either too hot or I did too much outside or both…..felt out of it today….was doing some stuff outside & got light-headed….drank Xtend all day too….

Macros;

Cals: 1,214

Fat: 40g/30%

Carbs: 55.5g/16%

Fiber: 14.7g

Net Carbs:

Protein: 158.5g/55%

**These macros aren’t correct as I was so hungry I ate a bunch of almonds but didn’t measure them……