Cardio Only Day!
Spinning DVD - 1 hour
**Decided instead of just doing plain old sprints on the spin bike, that I'd do the DVD for fun....whooped my butt! It's a good mix of hills, flats, climbs & sprints......
Weight & measurements update:
Weight: 154.4lbs
Waist: 29.5
Waist @ belly button: 34
Hips: 37
**Today is 3 weeks since you last changed my macros....
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