Thursday 5/28

Thursday 5/28

AM Cardio
Elliptical; 30 mins; 317 cals; 2.66 miles

Abs:
Fitball crunch w/30lb DB - 3x20
Leg raises on flat bench: 3x20
Jackknives w/fitball: 1x15, 1x20

PM Weights - Delts & Triceps
Warmup on elliptical; 5 mins

Seated DB O/H press: 25lb DBs - 1x8; 30lb DBs - 2x6; 35lb DBs - 1x6
Seated DB side laterals: 10lb DBs - 1x10; 12lb DBs - 1x8, 1x10; 15lb DBs - 1x8
Front raises: W/25lb plate - 1x12; W/30lb DB - 3x10
Cable Tricep Pressdown: 7 - 1x10; 8 - 1x8, 2x10
Seated O/H DB Tricep Extension: 40lb DB - 1x12; 45lb DB - 1x10, 2x12
(held the DB w/both hands)

**Felt hungrier than a hostage today! Tired too.....

Also, regarding the artificial sweeteners - I use 3 Splenda in my coffee & sometimes have 2 cups or I'll have 1 cup + a Diet Pepsi. I also have a few SF hard candies throughout the day and/or SF gum as I have dry mouth most of the time even tho I'm drinking 1.5 gallons of water + per day.....too much SF stuff?

Macros:
Cals: 1,475
Fat: 36.3g/23%
Carbs: 121.8g/32%
Fiber: 20.5g
Net carbs: 101.3g
Protein: 155.2g/46%