AM Cardio
Elliptical; 30 mins; 306 cals burned; 2.56 miles
PM Weights - Legs C
Warmup:
Walk to gym from work
Walk on treadmill - 6 mins
Front squat w/std bar: 60lbs added - 2x6; 70lbs added - 1x6; 75lbs added - 2x6
SLDL's w/std bar: 90lbs added - 4x10
Seated calf: 135lbs - 2x15, 1x16, 1x18
Sumo DB Squat, heels on plate: 50lb DB - 3x12
Hip Abductor: 250lbs - 2x10; 260lbs - 1x10
Hip Adductor: 220lbs - 2x10, 1x8
Leg exts: 140lbs - 2x10; 150lbs - 1x10
**LOL There was a guy at the gym wearing spandex shorts under camo shorts + a pink shirt, weight belt, UA tricep band & gloves and doing everything in extreme super-slow motion.....strange.....
Macros:
Cals 1,493
Fat: 30.8g/19%
Carbs: 149.5g/37%
Fiber: 24.5g
Net Carbs: 125g
Protein: 158g/44%
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