AM Cardio
Spin bike; 30 mins - 15 sprints
PM Abs
10 minute Ab video (something different)
**Felt good today!! I typically feel good on low carb day.......I've also gotten into watching posing routines on Youtube......
Macros:
Cals: 1,259
Fat: 40.9g/30%
Carbs: 58.5g/17%
Fiber: 15.1g
Net carbs: 43.4g
Protein: 157.9g/53%
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