Happy Cinco de Mayo!
AM Cardio
Elliptical; 35 mins; 365 cals burned; 3.00 miles
PM Weights - Chest & Arms B
Pushups to failure: 1x20, 1x18, 2x16
Incline DB Press: 40lb DBs - 6x5
Flat DB x reps: 40lb DBs - 3x10
Curls w/EZ bar: 40lbs added - 4x6
Cable tricep pressdowns: 7 - 1x8, 8 - 3x6
Superset:
Rope curl: 9 - 2x11
DB O/H extension: 20lb DB - 2x10 each arm
**Was scheduled to do legs tonite, but I had to go to the foot dr. instead.....much more fun! LOL So switched tomorrow's chest workout to today.....Legs tomorrow.....
Also saw pics of a girl competing with me for the Aug. show tonite.......I have a long way to go in comparison....
Macros:
Cals: 1,446
Fat: 38.8g/24%
Carbs: 115.1g/28%
Fiber: 19.9g
Net carbs: 95.2g
Protein: 162.4g/47%
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