Friday 5/15

AM Cardio
Elliptical; 30 mins; 315 cals; 2.61 miles

PM Weights - Chest & Arms C
Warmup: Pushups - 2x16

Flat DB Press: 40lb DBs - 3x6; 45lb DBs - 3x6
Incline DB Press: 40lb DBs - 4x8
Flat DB Flye: 25lb DBs - 3x12
Incline DB Curls: 25lb DBs - 4x6
Skullcrushers w/EZ bar: 40lbs added - 4x10
Superset:
DB Concentration curl: 20lb DB - 2x10 each side
DB Kickback: 25lb DB - 2x10 each side

**Note: Next week is Week 7 of the current program (already!).....on Week 8 (begin May 25), do you want me to go back to the A workouts or do something new?

Macros:
Cals: 1,472
Fat: 38.2g/24%
Carbs: 119.2g/30%
Fiber: 22.1g
Net Carbs: 97.1g
Protein: 164.9g/47%

**Dang! I keep forgetting about the new protein level.....