Tuesday 5/26

AM Cardio
Elliptical; 30 mins; 307 cals; 2.59 miles


PM Weights - Legs
Warmup:
Walked to the gym from work
ATG squats w/std bar: 20lbs added - 1x10; 30lbs added - 1x10; 40lbs added - 2x10; 50lbs added - 1x10

Front squats w/std bar: 60lbs added - 2x6; 70lbs added - 4x6
Sumo DB Squat, heels on plate: 55lb DB - 4x10
1-legged seated calf: 45lbs - 2x15, 1x20 each side; 50lbs - 1x18, 1x16 each side
Hip Adductor: 220lbs - 3x10
Hip Abductor: 250lbs - 3x10
Leg Exts: 150lbs - 3x10
Step ups w/DBs on high step: 12lb DBs - 2x12 each side

Macros:
Cals: 1,491
Fat: 31.8g/19%
Carbs: 146.9g/38%
Fiber: 18.8g
Net carbs: 128.1g
Protein: 154.3g/43%