Training - Legs C + Abs
Warmup: Walk on treadmill; 6 mins
Front Squats w/std. bar: 60lbs added - 2x6; 70lbs added - 3x6
SLDL's w/std. bar: 90lbs added - 2x10, 1x8; 1x10
Seated calf: 135lbs - 4x15
Sumo DB squat w/each heel on a 25lb plate: 50lb DB - 1x10, 2x12
Leg exts: 140lbs - 3x10
Hip Abduction: 250lbs - 3x10
Hip Adduction: 210lbs - 1x10; 220lbs - 1x10, 1x8
Abs:
LF cable rack rope crunch: 67.5lbs - 1x10, 1x12, 1x10
Machine crunch: 110lbs - 1x15; 125lbs - 2x10
Posing practice post workout....
Macros:
Cals: 1,784
Fat: 45.2g/23%
Carbs: 170.2g/37%
Fiber: 30g
Net carbs: 140.2g
Protein: 170.7g/40%
**Also did some yard work earlier in the day......weeding, mulching & planted 6 pepper plants, 1 more tomato plant and a 2nd packet of green bean seeds.....still have room for 4 more plants!
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