Weights - Back & Shoulders C
Extra-wide grip lat pulldowns to failure: 8 - 4x14
Seated cable row: 15 - 2x10; 17 - 1x9, 1x10
1-armed DB Row: 40lb DB - 4x10 each side
Standing o/h DB press: 25lb DBs - 1x6, 1x8; 30lb DBs - 2x6
Seated "side up" side laterals: 10lb DBs - 3x10
Seated reverse DB rear laterals: 25lb DBs - 2x6, 1x8
Abs:
Decline bench crunch: 3x20
Jackknives on fitball w/plank hold: 3x16
**Posing class later on.....One other thing I noticed with having carbs in my diet is that I don't really have a lot of cravings.....there are things I'd like to be able to eat of course, but no overwhelming cravings at all....nice! Love my shirt too!
Macros:
Cals: 1,441
Fat: 37.6g/24%
Carbs: 123g/31%
Fiber: 18.6g
Net carbs: 104.4g
Protein: 156.6g/46%
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