AM Cardio
Spin bike; ~ 25 mins (short on time); 15 sprints
Abs:
Hip thrusts on bench: 3x30
Ball crunch w/25lb plate: 3x20
**Crappy day at work, so I mowed the front lawn when I got home.....
Macros:
Cals: 1,313
Fat: 40.5g/29%
Carbs: 63.1g/16%
Fiber: 18.5g
Net carbs: 44.6
Protein: 165g/54%
**Oops! Protein too high.....I swear I was looking at the 165g & thinking it was 155g.....
No comments:
Post a Comment