Chest & Arms B
Pushups to failure: 1x20, 3x18
Incline DB Press: 40lb DBs - 6x5
Flat DB x reps: 40lb DBs - 3x10
Curls w/EZ bar: 40lbs added - 4x6
Cable tricep pressdowns: 7 - 2x6; 8 - 2x6
Superset:
Rope curls: 9 - 2x10
1-armed DB tricep exts: 20lb DB - 2x10 each arm
**Wasn't feeling particularly strong today.....felt tired all day........going to start adding Benefiber to my shakes as my fiber hasn't been as high as I like it to be.....
Macros:
Cals: 1,611
Fat: 44.3g/25%
Carbs: 136.2g/32%
Fiber: 21.9g
Net carbs: 114.3g
Protein: 162.7g/42%
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