AM Cardio
Elliptical; 32 mins total; 342 cals; 2.85 miles
PM Weights - Back & Shoulders C
Extra-wide lat pulldowns to failure: 8 - 1x14, 1x12, 1x15, 1x16
Seated cable row: 14 - 2x10; 16 - 1x10; 17 - 1x10
1-armed DB row: 40lb DB - 3x10 each side
Standing O/H DB press: 25lb DBs - 2x8; 30lb DBs - 2x6
Seated side laterals to overhead: 10lb DBs - 3x10
Seated reverse bent-over DB lateral raises: 25lb DBs - 1x5, 2x6
Macros:
Cals: 1,402
Fat: 36.9g/24%
Carbs: 117.9g/30%
Fiber: 22.2g
Net Carbs: 95.7g
Protein: 152.8g/46%
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