Friday 5/1 Weights

PM Weights - Legs B
Walked to the gym from work
Walk on treadmill; 6 mins

Walking lunges on treadmill; 2.0mph; 15% incline - 3x50 (25 each side)
Leg press on leg sled: 395lbs - 2x8; 485lbs - 1x8; 495lbs - 2x8
Calf press on leg sled: 725lbs - 1x16, 1x18; 745lbs - 2x16
Squats w/std. bar: 90lbs added - 3x10
SLDL w/std bar: 90lbs added - 2x8; 110lbs added - 3x6
Hip Adduction: 210lbs - 3x10
Hip Abduction: 250lbs - 3x10
HS High row: 70lbs each side - 1x8; 75lbs each side - 2x8
(love this machine & just felt like doing them)
Rope crunch on LF cable rack: 62.5lbs - 1x12; 67.5lbs - 1x12; 72.5lbs - 1x12

**Tiny bit of posing practice....

Macros:
Cals: 1,735
Fat: 41.8g/22%
Carbs: 162.2g/37%
Fiber: 21.6g
Net carbs: 140.6
Protein: 176g/41%

**I was "bad" - I had sushi (just fish & rice rolls - tuna & salmon).....so the macros may or may not be right.....it's hard to find accurate info online about sushi nutritional info.....did the best I could, so the macros are my best guess.....