Friday 5/29

AM Cardio
Elliptical; 30 mins; 309 cals; 2.60 miles

PM Weights - Back & Hamstrings
Walked to the gym from work
ARC trainer - 3 mins

Wide grip lat pulldowns: 100lbs - 2x10; 115lbs - 3x6
Machine back exts: 130lbs - 1x12; 140lbs - 1x12; 150lbs - 2x10
SLDLs w/std bar: 90lbs added - 1x8; 110lbs added - 2x6, 1x8
Shrugs w/std bar: 110lbs added - 1x10, 1x8 (lost my grip), 1x10
(figured since I was holding the bar, why not shrug it?)
HS High Row: 70lbs each side - 3x12
HS Iso-Lateral Row: 60lbs each side - 1x10; 65lbs each side - 1x10; 70lbs each side - 1x8
(since I was at the gym, I decided to use the equipment to do some different things)
Seated leg curls: 110lbs - 5x8

Macros:
Cals: 1,402
Fat: 33.2g/21%
Carbs: 123.4g/33%
Fiber: 17.3g
Net carbs: 106.1g
Protein: 157.2g/46%

**And I only had 2 Splenda in my coffee today! Measurements & maybe pics tomorrow....