**Gym was closed today due to the holiday, so I did chest today instead of Legs, which I switched to tomorrow.....I also decided to forgo the usual cardio for more yard work.....I will move said cardio to Saturday....
Training - Chest & Biceps
Pushups to failure - 2x20, 1x22
Incline DB Press: 40lb DBs - 4x8
Flat DB Press: 40lb DBs - 4x10
Curls w/EZ bar: 40lbs added - 4x6
Cable rope curls: 9 - 1x8; 10 - 3x8
Hip thrusts on bench: 4x25
Macros:
Cals: 1,415
Fat: 36.9g/24%
Carbs: 117.2g/30%
Fiber: 18.6g
Net carbs: 98.6g
Protein: 155.7g/46%
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