Wednesday 5/6 Workout & Macros

Wednesday 5/6

AM Cardio
Elliptical; 30 mins; 307 cals burned; 2.54 miles

PM Weights - Legs B
Walked to the gym from work
Walk on treadmill; 6 mins

Walking lunges on treadmill @ 15% incline @ 2.0mph: 3x50 (25 each leg)
Squats w/Std bar: 90lbs added - 3x12
SLDLs w/Std bar: 90lbs added - 1x8; 110lbs added - 2x6; 120lbs added - 2x6 PR!!
Leg press on leg sled: 395lbs - 2x8; 485lbs - 2x6, 1x7
Calf press on leg sled: 735lbs - 1x18, 3x16
(This is 6 45lb Plates on each side + 1 25lb plate & 1 10lb plate on each side.....got asked if I was going to use them all.....when I nodded yes I got a "look." LOL)
Hip Adductor: 210lbs - 3x10
Hip Abductor: 250lbs - 3x10

Macros:
Cals: 1,460
Fat: 25.9g/16%
Carbs: 146.9g/37%
Fiber: 23.5g
Net Carbs: 123.4g
Protein: 168.7g/47%