Monday 5/18

AM Cardio
Spin bike; 30 mins; 15 sprints

PM Weights - Legs C
Warmup:
Walked to the gym from work
Walk on treadmill; 4 mins
Squats w/std bar, ATG: Bar only - 1x10; 20lbs added - 2x10

Front squats w/std bar: 50lbs added - 1x6; 60lbs added - 1x6; 70lbs added - 3x6
SLDLs w/std bar: 90lbs added - 1x8, 3x10
Seated calf: 135lbs - 2x15; 140lbs - 2x15
Sumo DB squat, heels on plate: 55lb DB - 3x10
Hip Adductor: 220lbs - 2x10, 1x8
Hip Abductor: 250lbs - 3x8
Leg extensions: 140lbs - 3x10

**Felt tired & hungry today.....

Macros:
Cals: 1,436
Fat: 25.1g/16%
Carbs: 149g/38%
Fiber: 18.6g
Net carbs: 130.4g
Protein: 159.3g/47%