AM Cardio
Elliptical; 30 mins; 305 cals; 2.58 miles
PM Weights - Back & Shoulders C
Extra-wide lat pulldowns: 8 - 2x14, 2x15
Seated reverse DB lateral raises: 25lb DBs - 3x6
Seated cable row: 16 - 2x10; 17 - 1x10; 18 - 1x9
1-armed DB row: 40lb DB - 1x10*, 2x12*
*each side
Standing O/H DB press: 25lb DBs - 2x8; 30lb DBs - 1x6, 1x8
"Side up" seated side laterals: 10lb DBs - 2x10, 1x12
**Felt extra tired today.....also finding myself hungry about 1 hour after I eat and cranky before I get to eat......also had a Dr. appt today & they weighed me fully clothed with sneakers on @ 160lbs at 2:45pm & she told me to subtract 5lbs for the clothes, shoes, etc......so that would be 155 if their scale is correct!
Macros:
Cals: 1,495
Fat: 34.7g/21%
Carbs: 124.7g/32%
Fiber: 19g
Net carbs: 105.7g
Protein: 165.5g/47%
**Finding it sometimes difficult to have my fats high enough without making my protein too high.....
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