Thursday, May 7, 2009

Thursday 5/7

AM Cardio
Spin bike; 30 mins; 15 sprints

Abs:
Jackknives w/fitball: 3x20
Cable crunch: 6 - 1x15, 2x20

**Weight was 158.8lbs this morning!! Finally broke out of the 160's....Woot!
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