Thursday 5/7 Macros:
Cals: 1,481
Fat: 50.7g/31%
Carbs: 90.8g/22%
Fiber: 18.8g
Net carbs: 72g
Protein: 161.7g/47%
Friday 5/8
AM Cardio
Elliptical; 30 mins; 300 cals burned; 2.49 miles
**Day off from work today......sitting around while the plumber works on a bunch of things....
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