Monday 5/4 Weights & Macros

PM Weights - Back/Shoulders B + Abs
Warmup:
Bent-over rows w/EZ bar: 40lbs added - 3x10

Wide-grip pulldowns: 9 - 2x6; 11 - 3x5
SLDL w/EZ bar: 90lbs added - 2x6; 110lbs added - 3x6
1-armed bent-over DB row: 40lb DB - 3x10 each side
Cable upright rows: 10 - 2x8; 11 - 2x8
DB side laterals, pyramid set:
10lb DBs - 1x6; 12lb DBs - 1x12; 15lb DBs - 1x6; 12lb DBs - 1x8
10lb DBs - 1x6; 12lb DBs - 1x12; 15lb DBs - 1x6; 12lb DBs - 1x6
10lb DBs - 1x6; 12lb DBs - 1x12; 15lb DBs - 1x6; 12lb DBs - 1x8

Abs:
Hip thrusts on bench: 3x25
Crunches on fitball w/6lb med. ball: 3x25

Macros:
Cals: 1,473
Fat: 35.6g/22%
Carbs: 123.3g/31%
Fiber: 18.8g
Net carbs: 104.5g
Protein: 168.3g/47%