PM Weights - Chest/Arms
Warmup on elliptical; 4 mins
Flat DB press: 45lb DBs - 1x8, 1x7, 3x8
Incline DB Press: 35lb DBs - 4x8
Incline DB Flye: 25lb DBs - 3x12
Cable curls: 9 - 4x8
Cable pressdowns: 6 - 1x10; 7 - 1x8, 2x10
Superset:
DB Hammer curls: 25lb DBs - 2x10
Bench dips: 2x24
**I think I'm going to do legs tomorrow nite instead of Saturday morning for 2 reasons: the gym on Fri. nights isn't crowded at all & then I can do Back/shoulders at home Saturday morning, which will give me a day in between upper body workouts. I'll still do my morning cardio tomorrow.
I was VERY tired today and hungry! It's funny how quickly little bits of food add up to the total daily macros.....
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