PM Training - Back & Shoulders
Warmup on elliptical; 3 mins
Lat pull-unders: 8 - 2x6; 10 - 1x6; 11 - 1x5, 1x6
Seated cable row: 10 - 2x10; 12 - 1x10; 13 - 1x10
Seated reverse rope pulldown: 7 - 1x10; 9 - 2x10
Seated o/h DB press: 25lb DBs - 2x6; 35lb DBs - 1x5, 1x6
Shrugs w/EZ bar: 110lbs added - 3x10
Superset:
Front raise w/25lb plate: 3x12
Seated DB side lateral raises: 12lb DBs - 3x15
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