PM Weights - Legs B
Walked to the gym from work
Walk on treadmill; 5 mins
Walking lunges on treadmill; 2.0mph; 15% incline: 3x40 (20 each leg)
(this is my patented lunge move)
Leg press on leg sled: 395lbs - 1x8; 485lbs - 1x8; 535lbs - 3x6
Calf press on leg sled: 535lbs - 1x20; 625lbs - 1x20; 735lbs - 1x15, 1x16
Squats w/std bar: 70lbs added - 1x12; 90lbs added - 2x10
SLDL w/std bar: 70lbs added - 1x8; 90lbs added - 1x8; 110lbs - 3x6
Hip Abductor: 250lbs - 1x8, 2x10
Hip Adductor: 210lbs - 3x8
**Tried to do some posing practice, but the gym was too crowded....
Macros:
Cals: 1,566
Fat: 30.3g/18%
Carbs: 153.7g/35%
Fiber: 22.9g
Net carbs: 130.8g
Protein: 179.2g/47%
**Protein is higher than the guidelines I know, but I didn't want to put 1 oz. cooked ground turkey breast back in the fridge....so I decided to just eat it....
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