PM Weights
Warmup on elliptical; 3 mins
Lat pull-under: 9 - 1x8; 10 - 1x6; 11 - 2x6, 1x5
Seated cable row: 12 - 2x10; 15 - 1x10; 16 - 1x9
Seated reverse pulldown w/rope: 9 - 3x10
Seated o/h DB press: 35lb DBs - 4x5
(needed some help on the last 2 sets)
Superset:
Front raise w/25lb plate: 3x15
Seated side lateral: 12lb DBs - 3x15
Shrugs w/EZ bar: 110lbs added - 2x10, 1x12
Macros for today:
Cals: 1,511
Fat: 42.2g/26%
Carbs: 115.2g/28%
Fiber: 19.6
Protein: 168.3g/47%
**Note: I'm scheduled to do Legs tomorrow, which puts me at Legs again on Saturday before the posing class if that's OK....
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