Tues 4/14 Macros
Cals: 1,531
Fat: 29.9g/18%
Carbs: 149.1g/35%
Fiber: 25g
Net Carbs: 124.1g
Protein: 166.7/47%
Weds 4/15
HIIT cardio - PM
Spin bike; 30 mins; 16 sprints
Macros:
Cals: 1,494
Fat: 47g/29%
Carbs: 95.9g/24%
Fiber: 20.6g
Net carbs: 75.3g
Protein: 168.7g/47%
**Happy tax day! Ha! Tad bit high on the carbs today for a low carb day - planned it all last nite & forgot to add the half N half for my coffee till I noticed this afternoon....did an extra sprint to make up for it.... LOL Really wanting wine today too.....
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