Weights - Back & Shoulders
Warmup on elliptical; 4 mins
Lat Pull-under: 10 - 2x6; 11 - 3x6
Seated row: 13 - 2x10; 16 - 2x8
Shrugs w/EZ bar: 110lbs added - 1x10, 2x15
Reverse seated rope pulldown: 9 - 3x10
Seated o/h DB press: 35lb DBs - 4x5
Superset:
Front raise w/25lb Plate: 3x12
Seated DB side laterals: 12lb DBs - 2x15, 1x18
Posing class later....
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