Wednesday, April 8, 2009

Weds 4/8

AM Cardio
Spin bike; 30 mins total; 15 sprints

Reverse crunch on bench: 3x20
Crunch on fitball w/6lb med. ball: 3x20


Good morning! What is a "lat pull-under" and a "rope pulldown"? Just want to make sure it is what I think it is....
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)