PM Weights - Legs & Abs
Walked to the gym from work
Walk on treadmill; 5 mins
Leg exts: 120lbs - 2x10; 140lbs - 2x10
Seated leg curls: 90lbs - 2x8; 110lbs - 2x8
Smith machine squats: 90lbs added - 1x6; 100lbs added - 2x6; 120lbs added - 3x6
(couldn't get the cage or the squat rack tonite)
DB lunges: 20lb DBs - 3x20 (10 each leg)
Seated calf: 135lbs - 4x15
Hip Abductor: 250lbs - 1x8, 2x10
Hip Adductor: 200lbs - 1x10; 210lbs - 2x10
Precor V-crunch ab machine: 3x15
Cable rope crunch: 60lbs - 3x15
**I think I may take tomorrow as my low carb, cardio only day.....
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