AM Cardio
Elliptical; 30 mins; 312 cals; 2.52 miles
PM Weights - Legs A
Walked to the gym from work
Treadmill; 5 mins
Leg exts: 120lbs - 2x10; 140lbs - 2x10
Seated leg curls: 90lbs - 2x8; 110lbs - 2x8
Squats w/std bar in HS cage: 90lbs added - 3x6; 110lbs - 3x6
DB Lunges: 10lb DBs - 1x10*; 15lb DBs - 1x10*; 20lb DBs - 2x10*
*each side
(couldn't get NEAR the squat rack today, so had to do DB lunges)
Seated calf: 135lbs - 4x15
Hip adductor: 190lbs - 1x10; 200lbs - 2x10
**Is it totally unfair or what that the ice cream man was crawling down my street when I got home from the gym....hmpf! Me likey Honey Nut Cheerios....
Felt tired & hungry today....
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