AM Cardio
Elliptical; 35 mins; 374 cals burned; 2.99 miles
PM Weights (after work)
Walked to the gym from work
Walk on treadmill; 6 mins
Squats w/std bar: 70lbs added - 2x6; 90lbs added - 1x6; 110lbs added - 3x6
Bar lunges w/std bar: Bar only - 1x20; 10lbs added - 2x20
Seated calf: 100lbs - 2x20; 135lbs - 2x15
Hip abductor: 250lbs - 3x8
Leg exts: 140lbs - 3x10
Seated leg curls: 90lbs - 2x8; 110lbs - 1x8; 115lbs - 1x8
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