Wedsnesday 4/29 Cardio, Training & Macros

AM Cardio
Elliptical; 30 mins; 282 cals; 2.39 miles

PM Weights - Back & Shoulders B
Warmup on elliptical; 3 mins

Wide-grip pulldowns: 9 - 2x6; 11 - 3x5
SLDL w/EZ bar: 90lbs added - 2x6; 110lbs added - 3x6
1-armed DB row: 40lb DB - 3x10 each side
Cable upright rows: 9 - 1x8; 10 - 2x8; 11 - 1x8
Side DB laterals, up/down: 10lb DBs - 1x6, 12lb DBs - 1x6, 15lb DBs - 1x8, 12lb DBs - 1x8; 10lb DBs - 1x6, 12lb DBs - 1x6, 15lb DBs - 1x8, 12lb DBs - 1x10; 10lb DBs - 1x6, 12lb DBs - 1x6, 15lb DBs - 1x8, 12lb DBs - 1x10


Macros:
Cals: 1,520
Fat: 40.9g/25%
Carbs: 123.2g/30%
Fiber: 22.3g
Net carbs: 100.9
Protein: 167.2g/46%