PM Weights - Chest & Arms B
Warmup on elliptical; 5 mins
Standard pushups: 1x16, 1x18, 1x18, 1x17
(did these 1st as a lead-in into the workout/extended warmup)
Incline DB Press: 35lb DBs - 1x6, 1x8; 40lb DBs - 1x6; 45lb DBs - 3x5
Flat DB Press: 40lb DBs - 3x10
Curls w/EZ bar: 40lbs added - 4x6
(I need to get some 2.5lb plates to fit my bar - I can go a bit heavier on these)
Tricep cable pressdowns: 6 - 1x6; 7 - 1x6; 8 - 2x6
Superset:
Cable rope curls: 8 - 1x12; 9 - 1x10
1-armed O/H DB exts: 20lb DB - 2x10 each arm
Macros:
Cals: 1,559
Fat: 46.1g/27%
Carbs: 119.5g/29%
Fiber: 21.5g
Net carbs: 98g
Protein: 166.4g/45%
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