Mon 4/27 Weights & Macros

PM Weights - Legs B
Walked to the gym from work
Walk on treadmill; 5 mins

Walking lunges on treadmill @ 2.0mph, 15% incline: 3x50 (25 each side)
Squats w/std bar: 90lbs added - 3x10
SLDL's w/std bar: 90lbs added - 1x6, 1x8; 110lbs added - 3x6
Leg press on leg sled: 395lbs - 2x8; 485lbs - 3x8
Calf press on leg sled: 715lbs - 1x18, 1x20; 735lbs - 2x16
Nautilus machine crunch: 110lbs - 3x15
Hip Abductor: 250lbs - 3x10
Hip Adductor: 210lbs - 1x10; 215lbs - 1x8, 1x10

**For some reason my left knee was hurting today, maybe from too much work over the weekend.....didn't bother me while lifting tho....

Macros:
Cals: 1,512
Fat: 31.2g/19%
Carbs: 143.5g/35%
Fiber: 20.9g
Net carbs: 122.6g
Protein: 167g/46%