Weights: Back & Shoulders B
Wide grip pulldown: 9 - 2x6; 10 - 3x5
SLDL w/EZ bar: 90lbs added - 2x5; 110lbs - 2x5, 1x6
1-armed DB row: 40lb DB - 3x12 each side
Cable upright rows: 9 - 2x8; 10 - 2x8
Pyramid set, DB side laterals: 10s - 1x6, 12s - 1x6, 15s - 1x8, 12s - 1x10; 10s - 1x6, 12s - 1x6, 15s - 1x8, 12s - 1x8; 10s - 1x6, 12s - 1x6, 15s - 1x10, 12s - 1x8
Abs:
Machine cable crunch: 5 - 1x20; 6 - 2x15
Reverse crunch on bench: 3x20
"Cardio"
Yard work: Mowed the lawn front & back.....shoveled dirt....
MMMMMM that cold beer sure tasted good after mowing the lawn! In my imagination of course!
Weight: 162lbs
Chest/bust: 38"
Waist: 32"
Waist around belly button: 36"
Hips: 39"
I may not be losing scale weight, but I fit into a pair of jeans yesterday I haven't been able to wear in a while & I can now get my size 10 pants on, tho I still cannot fasten them. But it's close.
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