Friday 4/17
AM Cardio
Elliptical; 30 mins; 311 cals burned; 2.53 miles
PM Weights - Legs
Walked to the gym from work
Walk on treadmill; 5 mins
Squats w/std bar: 90lbs added - 2x6; 100lbs added - 1x6; 110lbs added - 2x6; 120lbs added - 1x5 PR!
Bar lunges w/std bar: 20lbs added - 1x20*; 30lbs added - 2x20*
*each leg (my balance stinks!)
Seated calf: 135lbs - 4x15
Leg exts: 120lbs - 1x10; 140lbs - 2x10
Seated leg curls: 90lbs - 1x8; 100lbs - 1x8; 110lbs - 2x8
Hip Abductor: 250lbs - 1x8, 2x10
Hip Adductor: 200lbs - 3x10
Macros:
Cals: 1,644
Fat: 40.2g/22%
Carbs: 154.6g/35%
Fiber: 23.3
Net carbs: 131.3g
Protein: 170.3g/43%
**Numbers are high as I had some almonds after my last meal as I was still hungry....really, really hungry.....and what's weird is I've been cold the last few days....
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