Saturday 4/11

Chest & Arms
Warmup on ellipitcal; 4 mins

Flat DB Press: 45lb DBs - 1x8, 1x7, 3x8
Incline DB Press: 35lb DBs - 3x8
Incline DB Flyes: 3x12
Cable curls: 8 - 1x8, 1x10; 9 - 1x10; 10 - 1x8
Rope pressdowns: 6 - 4x8
Superset:
DB Hammer curls: 25lb DBs - 2x10
Bench dips: 1x22, 1x24

Abs:
Leg raises on bench w/10lb DB held between feet: 3x15
Ball crunch w/25lb Plate: 1x15, 2x20