Monday 4/20 Weights & Macros

PM Weights - Chest & Arms
Warmup on elliptical; 3 minutes

Flat DB press: 45lb DBs - 5x8
Incline DB Press: 35lb DBs - 3x8, 1x10
Incline DB Flye: 25lb DBs - 3x12
Cable curls: 9 - 1x8, 1x10; 10 - 2x8
Rope pressdowns: 6 - 2x9, 2x8
Superset:
DB Hammer curls: 25lb DBs - 2x10
Bench dips: 1x25, 1x26

Macros:
Cals: 1,460
Fat: 38g/23%
Carbs: 120.4g/29%
Fiber: 20.5g
Net Carbs: 99.9g
Protein: 167.3g/47%

**LOL I just realized I put the wrong date on this morning's post.....