Tues 4/7

Tuesday 4/7

Chest & Arms
Warmup on elliptical; 3 mins

Flat DB press: 40lb DBs - 3x6; 45lb DBs - 2x7
(don't have a flat bar or DBs heavier than 45s so did a couple extra presses since I could do more than 5)
Incline DB Flye: 25lb DBs - 3x12
Cable curls: 7 - 2x10; 9 - 2x8
Rope pressdowns: 6 - 4x8
Incline DB Press: 35lb DBs - 4x8
Superset:
Standing DB hammer curls: 25lb DBs - 2x10
Bench tricep dips: 1x25, 1x28 (failure)

Elliptical; 30 mins; 302 cals burned; 2.46 miles


Fitday for today:

http://www.fitday.com/fitness/PublicJournals.html?Owner=jenscats5

**My legs were soooooore today!! *smile* Although I think it's going to work out best for me to do my cardio in the morning due to time.....just takes too long after work to do both....