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Jen's training blog by Team Franco
Tuesday, April 7, 2009
Tues 4/7 macros
Cals: 1,517
Fat: 38.7g
Carbs: 125.7g
Fiber: 25.8g
Protein: 168.2
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Thurs 4/30 Cardio & Abs
Wedsnesday 4/29 Cardio, Training & Macros
Tuesday 4/28
Mon 4/27 Weights & Macros
Monday 4/27 AM Cardio
Saturday 4/25 & Sunday 4/26 Macros
Saturday 4/25
Friday 4/24 Weights & Macros
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Tuesday 4/21
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Saturday 4/18
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Tuesday 4/14
Tuesday 4/14
Monday 4/13
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Sunday 4/12
Saturday 4/11 Macros
Saturday 4/11Chest & ArmsWarmup on ellipitcal; 4 m...
Friday 4/10 Macros
Friday 4/10
Tues 4/9 Macros
Thursday 4/9
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Weds 4/8
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Tues 4/7
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Monday April 6th
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