AM Cardio
Elliptical; 30 mins; 312 cals; 2.56 miles
PM Weights - Chest & Arms B
Warmup on elliptical; 3 mins
Pushups to failure: 1x18, 1x16, 1x20, 1x18
Incline DB Press: 40lb DBs - 3x5; 45lb DBs - 3x5
Flat DB x reps: 40lb DBs - 3x10
(I think I did these correctly)
Curls w/EZ bar: 50lbs added - 1x5 (barely! just too heavy for good form); 40lbs added - 3x6
Cable tricep pressdowns: 7 - 2x6; 8 - 2x6
Superset:
Rope curls: 9 - 2x10
1-armed O/H DB exts: 20lb DB - 2x10 each arm
**No issues with my knee at all today.....
Macros:
Cals: 1,459
Fat: 40g/24%
Carbs: 124.1g/30%
Fiber: 22.3g
Net carbs: 101.8g
Protein: 162.4g/46%
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