PM Weights - Back & Shoulders
Warmup on elliptical; 3 mins
Lat pull-under: 10 - 2x6; 11 - 3x6
Seated cable row: 14 - 2x10; 16 - 1x10; 17 - 1x8
Reverse seated rope pulldown: 9 - 3x10
Seated O/H DB Press: 35lb DBs - 4x5
(1st time doing these unassisted! Woot!)
Superset:
Front raises w/25lb plate: 3x12
Seated Side DB laterals: 12lb DBs - 3x15
Shrugs w/EZ bar: 110lbs added - 2x12, 1x15
**I think I had a pretty good workout, despite feeling overwhelmingly tired today.....felt so tired I took one of my fat-burners as it's also supposed to help with focus & concentration, plus a bit of an appetite suppressant....
Macros:
Cals: 1,464
Fat: 41g/25%
Carbs: 118.6g/29%
Fiber: 17g
Net carbs: 101.6
Protein: 165.4g/46%
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