Totals for Thursday 4/16
Cals: 1,479
Fat: 39.3g/24%
Carbs: 120.7g/29%
Fiber: 22.2g
Net Carbs: 98.5g
Protein: 165.7g/46%
Friday 4/17
AM Cardio
Elliptical; 30 mins; 311 cals; 2.53 miles
**Couple questions on the upcoming B workouts:
For leg day, what is a stiff leg bar - a SLDL?
For chest dips w/chains - can I do pushups for that?
For back day, the deads with bar, is that a SLDL again or something different?
And what is a "side lateral up/down"? Just a standard side lat raise?
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