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Jen's training blog by Team Franco
Thursday, April 16, 2009
Thursday 4/16
AM Cardio
Elliptical; 30 mins; 309 cals burned; 2.50 miles
Abs:
Ball crunch: 3x25
Jacknives: 3x15
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Saturday 4/11Chest & ArmsWarmup on ellipitcal; 4 m...
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