AM Workout at home - Back & Shoulders
Warmup:
Elliptical; 10 mins; .87 miles
Bent over row w/EZ bar: 70lbs added - 2x10; 80lbs added - 3x8
Seated reverse rope pulldown: 9 - 4x10
Standing DB Side lateral: 20lb DBs - 2x8; 25lb DBs - 3x6
Superet:
Upright row w/Hex bar (50lbs): 3x10
Rear delt raise: 25lb DBs - 3x10
**Neck/shoulder are finally starting to feel better!
Macros:
Cals: 1,889
Fat: 58.2g
Carbs: 75.8g
Protein: 158.4g
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