AM Workout - Cardio, Chest & Arms
Elliptical; 20 mins; 2.08 miles
Cable crossover: 35lbs each side - 3x10
Flat Bar Press: 70lbs added to bar - 5x5
Cable rope pressdown: 60lbs - 4x8
Cable curls w/bar: 42.5lbs - 1x7, 1x8, 1x7, 1x8
HS Iso-Lat Decline Bench Press: 45lbs each side - 1x12; 55lbs each side - 1x10; 60lbs each side - 2x9
Superset:
Standing DB Cross-Body Hammer curl: 25lb DBs - 2x10 each side
Dips on flat bench, feet on bench: 2x16
Macros:
Cals: 1,683
Fat: 46.0g
Carbs: 110.0g
Protein: 140.9g
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