AM Workout - Back & Shoulders
Elliptical; 20 mins; 2.14 miles
Pullups: 3, 3, 3
Rack pullup on Smith Machine, feet on bench: 4x10
1-armed DB row: 60lb DB - 4x8 each side
Seated O/H DB Press: 35lb DBs - 2x7, 2x8, 1x7
Shrugs: 90lbs each side - 3x15, 1x16
Wide-Grip Lat Pulldown: 120lbs - 5x6
Superset:
Front raise w/25lb Plate: 3x12
Standing DB Side Laterals: 20lb DBs - 3x10
Macros:
Cals: 1,490
Fat: 26.7g
Carbs: 109.4g
Protein: 138.5g
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