AM Workout - Chest & Arms
Elliptical; 20 mins; 2.21 miles
Cable Crossover: 30lbs each side - 1x10, 2x12
Flat Bar Press: 70lbs added - 4x5, 1x6
Cable Rope Tricep Pressdown: 57.5lbs - 5x8
Curls w/Preloaded EZ Bar: 50lbs - 1x8; 60lbs - 2x6, 1x5
Incline DB Press: 40lb DBs - 4x8
Superset:
Standing DB cross-body hammer curl: 25lb DBs - 2x8 each side
Dips on flat bench, feet on floor: 2x16
Macros:
Cals: 1,593
Fat: 35.1g
Carbs: 111.4g
Protein: 151.9g
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